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StressCoach App app for iPhone and iPad


4.2 ( 8352 ratings )
Business Health & Fitness
Developer: VOF THE PERFORMANCE EXPERTS
Free
Current version: 1.8.2, last update: 1 year ago
First release : 29 Apr 2020
App size: 38.06 Mb

Stress is a major cause of overreaching and burn-out. Many people don’t know how stress affects them.
Measuring and awareness of stress is essential to fight stress and to prevent burning-out.
The StressCoach App gives insight in you stress level in different situations in only a few minutes a day.
The algorithms for the stress-score are validated by TNO.
Stress is determined by measuring the variation in the time between heartbeats (HRV). The camera of your phone can measure the HRV in a single minute.
The StressCoach App presents advice based on your personal baseline. The more measurements you take the better you learn to cope with stress.